I slept in a bit this morning and then headed to the gym. The above picture is me in my workout clothes. The other are my new shoes! My last pair of Nike running shoes died this week. On my lunchtime run Monday, I realized half way through my 3 miles that they were dead and going to cause me blisters. Ouch! My new shoes are Addidas running shoes. I've never had Addidas before, but I'm willing to try.
At the gym I spent about 40 minutes on the stairmaster and then did my weight training routine. I paid particular attention to using the ab machines because that's the area of my body I dislike the most. I spent an hour and 10 minutes at the gym and burned 615 calories!
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