Training for the Shamrock Run

Sunday, March 14^th is the Shamrock Run in Portland. It will be my first time participating and my first “long” run! The last race I did was Run Like Hell (5K). Shamrock is an 8k. I’m confident that I can do it and that my time will be decent.

My 5k time was pretty good – and I’d had the flu! And I didn’t know what to expect. I do now, and I think I’m prepared for the 8k. The biggest problem I am facing is the weather. I’m a fair weather runner and I’m not ashamed to admit it! Who wants to run in pouring rain? Icky. I have a running rain jacket I’ve yet to use. I will definitely be bringing that! I recently bought a visor and a running hat.

There’s about 3 weeks until the run. (GASP…I thought I had more time!) So I need to get on the stick with my training! It looks like I have about 17^th days to go!

In preparation, I was reading websites, running books and training guides. My favorite quote: “What pace should you run? Go slow. There is no advantage to going fast during your long runs, even for experienced runners.” PHEW! Big sigh of relief. My goal for the Shamrock Run is to complete it with a decent time. I’m not racing anyone. I’m training to be able to compete in Hood to Coast.

My training is going well so far. I’ve been able to complete 2 long runs with minimal soreness. And those two long runs were done in my VERY hilly neighborhood. I believe that has helped me. My goal is to be able to do a few more long runs before the Shamrock. Rain or shine!

QUESTION: How do you train for events? Email me at 110pounds@gmail.com.